Have you checked out my Facebook page? It's the best place to keep up with events, cooking and nutrition tips, and more!
The Duchess and I recently made a return appearance on Channel 28's "Good Day, Columbus". Watch the video by
clicking here, and check out my quick and simple recipe for Miso Soup.
Register now for these cooking demonstrations!
Monday, April 20: Meatless Monday at Franklin Park Conservatory and Botanical Gardens. Join me for this special class as we get ready to celebrate Earth Day on April 22. I'll be featuring plant-strong dishes with sustainable, Earth-friendly ingredients including vegetables, grains and plant sources for protein that are good for your health and our planet. Cost is $35 or $30 for Conservatory members and you can register online here.
Wednesday, May 13- Celebrate National Salad Month also at Franklin Park Conservatory. Learn how to turn simple, seasonal ingredients into hearty lunch and dinner salads that can be made in advance and are sure to please any appetite! Cost is $35 or $30 for Conservatory members. Register online by clicking here.
Yoga Mat to Placemat: Move Well, Eat Well, Be Well: The Duchess and I are excited to offer this special workshop to help you feel terrific all year long through movement and healthy eating. Start off with a great two-hour Fascia Release and Alignment class with registered yoga teacher Loretta Zedella (aka The Duchess of Fork), as we use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body and peace of mind. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! We would love to bring this workshop to your community center, place of employment, church, or other location. Please contact me at Chef@TheDukeofFork.com with questions or for additional information about this workshop.
Don't forget that I also offer private, in-home cooking classes that are tailored to your individual needs and questions. Invite a few friends over and we'll make it a cooking party! Contact me for pricing and more information.