Have you checked out my Facebook page? It's the best place to keep up with events, cooking and nutrition tips, and more!
Register now for these cooking demonstrations!
Wednesday, July 29 6PM to 8PM: Cooking with the Seasons: Summer at Franklin Park Conservatory
Summer is the perfect time to enjoy the delicious flavor and nourishment of fresh vegetables and produce. This class will show you how to prepare and enjoy seasonal ingredients from the local farmers market or even your own backyard, and gain all of the nutritional benefits to help keep you feeling great. Recipes, samples, and discussion of meal planning included. Cost is $40, or $35 for Conservatory members. Click here to register in advance.
Wednesday, August 19 6PM to 8PM: What's for Breakfast? at Franklin Park Conservatory
Breakfast doesn't have to be boring when you know how to make dishes that are simple, nutritious and delicious. Join me for this class that will feature breakfast and brunch meals using whole, unprocessed ingredients and are sure to jump start your morning and help you to feel great all day. Cost is $40, or $35 for Conservatory members. Click here to register in advance.
Wednesday, September 16 6PM to 8PM: Healthy Meals in a Hurry at Franklin Park Conservatory
Want to cook and eat healthier but short on time? This class will show you simple cooking techniques and ingredients that anyone can master to prepare great tasting, healthy meals from scratch quickly and easily. Cost is $40, or $35 for Conservatory members. Click here to register in advance.
Yoga Mat to Placemat: Move Well, Eat Well, Be Well: The Duchess and I are excited to offer this special workshop to help you feel terrific all year long through movement and healthy eating. Start off with a great two-hour Fascia Release and Alignment class with registered yoga teacher Loretta Zedella (aka The Duchess of Fork), as we use foam rollers, small therapy balls, bolsters,and yoga postures to release tension from the body, revealing ease of body and peace of mind. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a two-hour cooking demonstration and sampling! If you are curious about how to get started with a healthier diet or looking to expand your kitchen skills and repertoire, this class is for you! We would love to bring this workshop to your community center, place of employment, church, or other location. Please contact me at Chef@TheDukeofFork.com with questions or for additional information about this workshop.
Don't forget that I also offer private, in-home cooking classes that are tailored to your individual needs and questions. Invite a few friends over and we'll make it a cooking party! Contact me for pricing and more information.