Could your stress-filled days use some stress-free meals?
Have you been putting off trying to eat a healthier diet because you don't know where to start?
Too busy to cook for yourself or your family?
Just don't like to cook?

Invite a natural foods chef, The Duke of Fork, into your home to answer the question, "What's for dinner?"

I offer meals customized to your individual tastes featuring a variety of healthful, plant-based ingredients prepared in your home.  Your refrigerator and freezer is fully stocked with meals that only need to be thawed and heated.  How simple is that?  It's a dream come true!

Let me take care of providing you with delicious, nutritious meals using the finest produce and groceries.  I handle all of the details including menu planning, grocery shopping, meal preparation and kitchen cleanup, giving you several hours each week to do the things you would rather be doing.


If you are a do-it-yourselfer; you will be interested in my cooking classes, which will show you how to prepare tasty, plant-based meals.  It's like having a private cooking show in your own kitchen!  Invite some friends over and watch Chef Mark prepare a simply elegant plant-based meal for your enjoyment.

My wife's grandmother would sit down to the feast set out on the table at family dinners and exclaim, "We eat tonight!"  You'll be saying the same thing with The Duke of Fork's Personal Chef Service.  I would be delighted to discuss with you how I can save you time and improve your diet, well-being, and overall happiness.  Contact me at 614-306-6843 or email Chef@TheDukeofFork.com

Healthy and Happy Dining!
Chef Mark Zedella
  "When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need."- Ayurvedic proverb
 
The Duke of Fork
Whole-Food Plant-Based Personal Chef, Cooking Classes, Dinner Parties


Cook Well. Eat Well. Be Well.

What's Happening?

Have you checked out my Facebook page?  It's the best place to keep up with events, cooking and nutrition tips, news about a plant-based diet, and more.

R
egister now for these cooking demonstrations! All classes feature only whole-food, plant-based ingredients.

Cooking classes and demonstration are a fun and informative way to spend an evening. If you are new to plant-based cooking or an experienced cook looking to acquire new skills or recipes, there is something in these classes for everyone!

Winter Classes at Franklin Park Conservatory (Click the links for details and registration)

Wednesday, February 24: Cooking for a Healthy Heart, (Demonstration), 6PM to 8PM

Wednesday, March 23: Plant-Based Cooking: World Cuisine (Hands-on class with wine pairing), 6PM to 8PM

Winter classes at the Philip Heit Center for Healthy New Albany:

Monday, February 15: Meatless Monday: Cooking for a Healthy Heart (Demonstration), 6PM to 8PM

More classes coming to both locations in the Spring!

Yoga Mat to Placemat: Move Well, Eat Well, Be Well: Looking for ways to help you feel terrific all year long through movement and healthy eating? This workshop is for you!  Begin with a 90-minute session with
Yoga Tune Up® certified instructor and registered yoga teacher Loretta Zedella as she teaches you simple techniques using foam rollers and therapy balls to release tension from the body and mind. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a 90-minute cooking demonstration and sampling! We would love to bring this workshop to your community center, place of employment, church, or other location. Please contact me at Chef@TheDukeofFork.com with questions or for additional information about this workshop.

Register for Yoga Mat to Placemat at these locations:
Saturday, February 13 at Treehive Cafe and Play in Powell, beginning at 4:00P.M.
Saturday, April 9 at the Philip Heit Center for Healthy New Albany, beginning at 11:00AM
Sunday, April 24 at Franklin Park Conservatory and Botanical Gardens (registration and details coming soon)


Don't forget that I also offer private, in-home cooking classes that are tailored to your individual needs and questions. Invite a few friends over and we'll make it a cooking party! Contact me for pricing and more information.
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