Winter Classes at Franklin Park Conservatory (Click the links for details and registration)
Wednesday, February 24: Cooking for a Healthy Heart, (Demonstration), 6PM to 8PM
Wednesday, March 23: Plant-Based Cooking: World Cuisine (Hands-on class with wine pairing), 6PM to 8PM
Winter classes at the Philip Heit Center for Healthy New Albany:
Monday, February 15: Meatless Monday: Cooking for a Healthy Heart (Demonstration), 6PM to 8PM
More classes coming to both locations in the Spring!
Yoga Mat to Placemat: Move Well, Eat Well, Be Well: Looking for ways to help you feel terrific all year long through movement and healthy eating? This workshop is for you! Begin with a 90-minute session with Yoga Tune Up® certified instructor and registered yoga teacher Loretta Zedella as she teaches you simple techniques using foam rollers and therapy balls to release tension from the body and mind. Then, learn how a healthy, plant-based diet is a wonderful complement to your yoga practice or any exercise routine with Chef Mark and a 90-minute cooking demonstration and sampling! We would love to bring this workshop to your community center, place of employment, church, or other location. Please contact me at Chef@TheDukeofFork.com with questions or for additional information about this workshop.
Register for Yoga Mat to Placemat at these locations:
Saturday, February 13 at Treehive Cafe and Play in Powell, beginning at 4:00P.M.
Saturday, April 9 at the Philip Heit Center for Healthy New Albany, beginning at 11:00AM
Sunday, April 24 at Franklin Park Conservatory and Botanical Gardens (registration and details coming soon)
Don't forget that I also offer private, in-home cooking classes that are tailored to your individual needs and questions. Invite a few friends over and we'll make it a cooking party! Contact me for pricing and more information.