Trying to cook and eat more healthfully but not sure where to start? There is no better way to enhance your cooking skills than with a private class in the comfort and familiarity of your own kitchen. No need to go to the local cookware store; I'll bring the classroom directly to you and tailor the session to your particular interests and needs. Classes can focus on basics or more advanced techniques to help you prepare and enjoy delicious meals made from whole, unprocessed ingredients. Class topics may include:

  • Menu planning and nutritional considerations for a whole-foods, plant-based lifestyle
  • Plant sources of protein 
  • Grains 
  • Vegetable cooking techniques
  • Raw foods
  • Soups and sauces
  • Desserts
  • Gluten-free, oil-free, and low-sodium
  • Batch cooking
  • ​Ethnic cuisines
  • Kitchen safety
  • ​Knife skills
  • Other topics upon request

​A  private cooking class lasts about 2 1/2 hours and includes 3 or 4 recipes or cooking methods. Please use the Contact form or email me at Chef@TheDukeofFork for additional details, pricing, and scheduling. Individual or small group classes are available. 

Corporate wellness cooking demonstrations are available at your workplace! Please contact me to discuss these short, fun and informative sessions that will help you and your co-workers find better health and happiness through food and nutrition choices.